As an experienced physiotherapist, I want to help my patients feel better and recover as quickly as they can to return to doing the activities they most enjoy.
There are a lot of myths surrounding the world of injury and rehabilitation and I want to set the record straight so you can get focused on getting better.
How often have you have you heard the anecdotal advice, “Just get some rest and it will feel better.”
I don’t know how this became a popular strategy, but it is not what I recommend as a professional.
While I’m not telling you to train and be active and push through your pain, I am advising you tha…
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